CentraState’s FREE healthy lifestyle programs help women to be healthy, happy, relaxed and well through every age and stage. Whether you want to eat healthier, get fit, de-stress or better manage a chronic health issue, we have the wellness experts and classes you need to be your best healthy.


Mediterranean Diet
Explore the health benefits of this delicious style of eating.


Gluten-Free Eating
Learn what gluten is, the health benefits and who should avoid it in their diets.


Food as Fuel
Learn which foods to eat to get the most out of your workout.


Get Fit, Don’t Sit
Squeeze more activity into your daily day with stretches and exercises for the home and office.


Stress Less: From Anxious to Awesome
Explore simple but powerful techniques to promote peace of mind and lower harmful hormones caused by stress.


Mom Discussion Group/Breastfeeding Support
Chat with other moms to share your stories, experiences and concerns, and get answers to your questions. A board-certified lactation consultant facilitates this open forum-style discussion group.


Welcome Baby
For parents/caregivers and infants birth to 3 months old. Classes are small and informal, and are conducted by a registered nurse. Please come with your baby and join us to share ideas and gain helpful information.


Diabetes Prevention
Learn to eat healthy, add physical activity to your life, manage stress, stay motivated, and overcome the obstacles that can lead to the development of diabetes.


Manage Hypertension
Get started on the path to a healthy heart with personalized health coaching. Participants will learn self-management and home monitoring skills to better manage high blood pressure.


View All Women’s and Maternal Health Programs